Hamstrings

Workout Tips

5 Small Tweaks to Improve Your Squat

Could you lift more? These pro tips might help.

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Workout Tips

Squat for More Size, Strength, and Power

There's more than one way to perform the ultimate lower-body move.

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Hers Workouts

The Fast-Paced Circuit Workout for Quick Results

Reshape your figure with this speedy fitness routine.

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Workout Tips

6 Workout Finishers to Torch Your Muscles

Finishing off your routine with moves like these will take your muscle growth to the limit

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Leg Exercises

Best Hip-Mobility Moves to Improve Your Squat

They'll help you master the king of leg exercises.

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Leg Exercises

6 Squat Variations for Huge Legs

Back squats aren’t the only path to huge legs.

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Hers Workouts

10 Exercises for a Perfect Bikini Body

Here's three-time Olympia winner Ashley Kaltwasser trains her physique.

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Leg Exercises

5 Worst Things for Building Strong Legs

Avoid these missteps when trying to expand the size and strength of your pins.

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Leg Exercises

The Three-Day Leg-Training Program

Trigger new growth in your quads and hams with these focused routines.

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Workout Tips

5 Reasons You Need to Squat

When it comes to building mass, strength, and power, this movement is king.

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