Hamstrings

Workout Tips

7 Common Moves Where Form is Flawed

Doing these popular exercises with poor technique will leave your results lagging every time.

Read article

Leg Exercises

The Ultimate Quads and Hamstrings Workout

Do away with comfort and try this man-making, thigh-swelling routine.

Read article

Hers Workouts

The Fat-Blasting Barbell Circuit

Sculpt leaner muscles with this beginner-friendly barbell circuit.

Read article

Hers Workouts

5 Moves to Sculpt Strong, Lean Legs

Hit your legs hard with these lower-body-chiseling exercises.

Read article

Leg Exercises

6 Lunge Variations to Revamp Your Leg Day

Get creative by implementing these new lunge variations into your next leg workout to spark new results.

Read article

Workout Routines

5 Lower-Body CrossFit Workouts

Bulk up your quads, hamstrings, glutes, calves, and hip flexors.

Read article

Hers Workouts

The Leg-Day Workout You'll Love

Boost your booty and legs with this lower-body-sculpting routine.

Read article

Workout Tips

The 10 Best Bodybuilding Exercises

How many of these muscle-building moves made your top 10 list?

Read article

News

Brian Shaw Competed at the Arnold With a Torn Hamstring

And he still completed four of the events.

Read article

Leg Exercises

8 Ways to Improve Your Squat

Here are some simple tips to improve your squatting technique.

Read article