Hamstrings

Workout Tips

How to Master the Banded Hip Thrust

Use the move to improve your strength and range of motion.

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Hers Athletes & Celebrities

Body Sculpt Series: Time-Saver Workout

This 20-minute, full-body routine will help you obliterate fat and tone up.

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Hers Athletes & Celebrities

Body Sculpt Series: Inner Thighs

Whittle your inner thighs with these five moves.

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Hers Athletes & Celebrities

Body Sculpt Series: Bikini Butt

Whip your butt into shape with the five best glutes exercises.

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Workout Tips

Is Performing Only Front Squats a Bad Thing?

Should you add back squats to your mainly-front-squat routine?

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Leg Exercises

Top Moves for Monster Quads

Target this thigh muscle to develop that coveted teardrop.

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Leg Exercises

Go Bulgarian to Build Bigger Legs

Could this be the best legs exercise of all time?

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Muscle & Fitness Hers

Hottest Leggings For Spring

How to look and feel good during your next workout.

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Hers Workouts

12 Best Exercises for Stronger Legs

Pair up key lower-body exercises for optimal results.

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Hers Workouts

Time-Saver Workout: Ultimate TRX Routine

Tone your muscles by using these TRX exercises.

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