28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hamstrings
Hers Workouts
Time Saver Workouts: Sandbell Slammers
Burn calories quick with this 20-minute AMRAP workout.
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Hers Workouts
20 Minute Legs and Abs Blast
Tone up your abs and legs quick with this effective 20-minute routine.
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Training
The Best Unilateral Exercise for Every Body Part
Try unilateral training to target muscles and improve symmetry.
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Workout Tips
How To Perform The Kettlebell Press-Out
Combine a squat with a press-out to build more core strength.
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Hers Workouts
5 Exercises for a Higher Butt
Here are the moves to do for a round, shapely booty.
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Workout Tips
The 8 Best Ways to Improve Your Squat
Follow the Lift Doctor's workout prescription for improving training performance and results.
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Hers Athletes & Celebrities
Lift Your Butt with These Lower Body Exercises
Firm your booty with tips from fitness competitors.
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Hers Workouts
The 7 Best Exercises for Your Legs
Sculpt a sexy, sculpted lower body with these seven perfect exercises.
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Hers Workouts
Posterior Chain Circuits For a Strong, Sexy Back
This circuit workout target your entire posterior chain muscle group.
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