Health

News

The Right Way to Use GLP-1s to Lose Fat and Keep Muscle

Doctors weigh in on this weight-loss drug’s popularity—and risks.

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News

Healthy Living Can Cure ‘Life-Shortening’ Genes

A new study explains the biggest impacts on our health.

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Pro Tips

How to Cope Now that the Football Season is Over

Why post-Super Bowl withdrawal is similar to the post-holiday blues.

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News

The 'Fatty Muscle Fraction' May Be your true health Marker

Is it finally time to banish the outdated BMI test?

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Healthy Eating

Can You Keep Cheese in Your Diet And Still Make Physique Gains?

We take a closer look at the health impacts of cheese and how to make it more advantageous for you.

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Healthy Eating

5 Healthy Convenience Foods and Recipes For More Muscles

Eat better with less effort without sacrificing your diet with these wise choices.

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News

Study Shows Ultra-Processed Foods Reduce Muscle Quality

Why mass-produced foods could play havoc with both your muscle and mobility.

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Recover

CBD: Has It Become a Game-Changer or Just an Overhyped Fad?

Experts share what you need to know before dropping dollars on this fairly new products.

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Workout Tips

What is PEMF and Do I Need it in My Recovery?

If you’re experiencing inflammation, chronic pain, or sleep issues, this may be your solution.

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Wellness

Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy

Training for an adventure getaway can be the motivational boost you need.

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