28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Health Benefits
Workout Tips
8 Tips to Help Keep Your Spine Healthy For the Long Run
A stronger spine can help ensure longer and healthier training sessions.
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News
Study Shows Walking More Will Reduce Lower Back Pain
You’ll never find a cheaper back treatment than walking
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News
Did playing youth sports make us happier adults?
Science says that on the whole, youth sport leads to less anxiety and depression as we age
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Workout Tips
4 Health Benefits Of Outdoor Workouts and Exercise
Step out of the AC for a few minutes and feel what a dose of fresh air can do for your training gains.
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Healthy Eating
Has Science Found a More Nutritious Chocolate?
Utilizing more of the cocoa-fruit is better for fitness and sustainability, say researchers.
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News
Study Shows Cycling Reduces the Risk of Knee Pain and Arthritis
Whether outdoor cycling or indoor spinning, keep pedalling says science
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Workout Tips
3 Ways Mobility Training Leads To Better Athletic Performance
You can’t make the gains you work for if you can’t move the way you need.
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Healthy Eating
Meal Timing In Proximity To Training Can Increase Strength and Mass
The debate around what to eat and when for making gains continues.
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News
New Study Shows Whey Protein Is The Cure For Your Hangover
A new gel derived from whey could mean clearer heads and lives saved.
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Healthy Eating
What is Air Protein and Could it Be the Future?
Solein may sound like science fiction, but it could become a nutrition staple. Maybe.
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