Health Benefits

Healthy Eating

Ketogenic Diets May Actually Be Good for Mental Health Says Research

Reducing our carb intake doesn’t mean lowering our mood, according to science.

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Workout Tips

5 Types of Stretches for Increasing Overall Flexibility

Knowing what moves to perform and when can make all the difference.

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Workout Tips

Try this Couple’s Meditation Technique for Achieving a Flow State

It’s all about relaxing into the right brainwaves say Peter and Roxanne Heibloem.

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Healthy Eating

Are Plant-Based Meat Alternatives Healthier? New Science Says Not Necessarily

Plant-based foods can be ultra-processed too.

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Workout Tips

Are You Reading Your HRV Score Correctly?

Heart rate variability is a popular wellness trend, but many of us may not be accurately interpreting the data.

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Workout Tips

3 Easy Moves To Help Improve Your Posture

Get stronger and help prevent any preventable injuries with these effective exercises.

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News

Sleep Your Way Slimmer? Science Says Yes

Research proves that losing weight via sleep is more than just a dream.

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Healthy Eating

These 8 Healthy Cereals Are Suitable for Adults

Love cereal, but want something more nutritious? Time to wake up to these better breakfast options.

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Recover

5 Reasons You Should Try Ashwagandha

Studies show this important leaf extract is fit for body and mind

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News

Vitamin C Really Does Reduce the Severity of a Cold, Says Science

Be proactive and avoid missing vital gym sessions lost to sick days.

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