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Study Shows Intense Exercise More Beneficial Than Ozempic

A vigorous workout has been shown to suppress rather than increase hunger levels, says science.

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Study Shows the Importance of an Anti-Inflammatory Diet

How combatting disease can be part of your overall training regimen.

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Workout Tips

What is PEMF and Do I Need it in My Recovery?

If you’re experiencing inflammation, chronic pain, or sleep issues, this may be your solution.

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Study Shows a Weekend Warrior Lifestyle Can Lessen Health Risks

Here’s why weekend warriors really are on the right track.

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This San Diego Padres Pitcher's Foundation Aims To Prevent Diabetes

Michael & Sheila King share their own experiences of living with this serious disease.

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Study Shows Caffeine Effective Against These Diseases

Those who clinging to their coffee have more reason to celebrate after recent research.

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Can Yoga Help Reduce Incontinence in Women?

More posing leads to less peeing, according to the new study.

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Need more sleep? Tweak your exercise schedule says science

Exercising for a few short minutes could lead to better bedtimes

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Scientists discover the importance of 'Guy Ropes 'muscles

Why an observation of “The Beast” Eddie Hall resulted in surprising scientific stats.

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Eat more of this to lose weight, according to science

A new study showed two food groups that help to torch fat

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