Health News

A High Fat Diet Can Provoke Pain Sensitivity

Even if you are in good health, eating fattening food can trigger pain, according to a new study.

These 7 Fitness ‘Trends’ Need To Remain Stranded in 2022

It’s a new year, so again it's time to sort the good advice from all the other gym junk.

Live to 100 With these Blue Zone Lifestyle Changes

Living life in the Blue Zone just might help you live healthier and longer.

What Having ‘Mental Grit’ Really Means

Athletes share the relationship between physical and mental toughness they apply to their craft.

5 Things To Consider Consuming For Better Workout Recovery

Multivitamins And Brain Health

A recent study suggests that taking a multivitamin daily might help to improve memory in older adults.

Look to the Potato When it Comes to Losing Weight, Says Science

Don’t fear carbs but embrace the benefits of the spud, says one nutritionist.

Matt Hesse Serves to Help Veterans Become Fit and Serve a Greater Purpose

The FitOps founder is focused on serving and is working to make a greater difference.

Mind & Body Practices May Help Lower Blood Sugar Levels

USC Keck School of Medicine research reveals that mind and body practices are effective at reducing blood sugar levels i...

Multidirectional Sports Are Better For The Bone Health Of Young Athletes Than Running Alone