Health News

News

Need more sleep? Tweak your exercise schedule says science

Exercising for a few short minutes could lead to better bedtimes

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News

Scientists discover the importance of 'Guy Ropes 'muscles

Why an observation of “The Beast” Eddie Hall resulted in surprising scientific stats.

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Eat more of this to lose weight, according to science

A new study showed two food groups that help to torch fat

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Study Explains Why You Munch Out Instead of Workout

A ground-breaking discovery could finally sour you on sugar.

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Pro Tips

What Can Your Teeth Tell You About Your Overall Health?

Neglecting oral hygiene can have a detrimental effect on your body.

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News

Technogym Founder Reflects on role with Olympic & Paralympics

Nerio Alessandri is celebrating his brand's ninth Games as official gym supplier.

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Protein causes kidney disease? Not so says new scientific review

High protein diets could even lower your risk of chronic kidney disease.

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Why dropping weight close to a competition could hold you back

Is it time to rethink dramatic cuts if we want to give our all on gameday?

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News

How to Spot Fake Ozempic

The WHO warns to watch closely as counterfeit versions are on the rise.

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Pro Tips

How to Identify and Prevent Exertion Headaches

Dr Bhavini Shah has six tips for beating this obstacle to exercise.

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