Health News

News

Rinsing Your Mouth With This May Improve Your Workout

A new report seems to have the recipe for executing more reps.

Read article

News

Scientists Discovered How to Convert Fat Cells Into Energy Burners

A new process that converts white fat cells to beige has experts excited.

Read article

News

Scientists Discover New Genetic Cause Of Obesity

Here’s why those with the variant find it harder to lose weight.

Read article

Healthy Eating

Has Science Found a More Nutritious Chocolate?

Utilizing more of the cocoa-fruit is better for fitness and sustainability, say researchers.

Read article

News

How Hybrid Work May Be Good For Both Health and Productivity

You can lift more and still meet deadlines says new study.

Read article

News

Good news for “diet” snack and soda consumers: these sweeteners don’t make you hungrier

A significant new study bursts the bubble on an unproven theory

Read article

News

Are Microplastics Making Men Infertile?

Recent research has found the presence of plastic in human testicles

Read article

News

Study Shows Cycling Reduces the Risk of Knee Pain and Arthritis

Whether outdoor cycling or indoor spinning, keep pedalling says science

Read article

Healthy Eating

Meal Timing In Proximity To Training Can Increase Strength and Mass

The debate around what to eat and when for making gains continues.

Read article

News

Fitness Influencer Fans May Train More—but also Suffer More Stress

Our relationship with social media and wellness is complex, according to new evidence.

Read article