Health News

News

5 Ways You're Already Biohacking (Without Even Knowing It)

The term may sound intimidating, but some simple everyday routines may qualify you as a biohacker.

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Hers Features

8 Tips Women Can Use to Help Keep Training During Menopause

This change of life doesn’t have to negatively change your life.

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Workout Tips

4 Things Trainers Hope Will Become Fitness Trends For 2024

Fitness fads come on go, but hopefully these four generate some lifestyle longevity.

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Healthy Eating

The 10 Best Ways to Boost Your Fiber Intake

Yes, you more than likely need to eat more fiber. Here are easy and tasty ways to add a little more grit to your life.

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Healthy Eating

Understanding the Glycemic Index To Control Carbs

Find out why you should base your dietary choices on this scientific measurement.

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News

Dave Asprey on How 'Biohacking' Has Helped Reshape Wellness

The health and fitness disruptor is preparing for his 10th Biohacking Conference in May.

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Workout Tips

This Startup Wants To Help You Get a 'Nose' Ahead of Your Breathwork

ELVT co-founder Phil Lembkey explains the importance of optimizing breath for overall health.

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Healthy Eating

12 Things You May Not Know About Juicing

Learn the juicy truth about juicing and if it's time to get yourself a liquid fix of fruits and veggies.

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Wellness

This Skin Care Guide Will Prepare You for All Seasons

Don't let sweat and changes in the weather wreak havoc on your skin.

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News

This grieving dad turned to cycling and charity work to Honor His Son

Victor Boyce gains a measure of relief through exercise and honoring The Cameron Boyce Foundation.

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