Health News

A Weightlifter's Guide to Magnesium

Magnesium is one of the most important minerals gymgoers shouldn't live or lift without.

Lifeforce: Bridging Data-Driven Healthcare to Your Doorstep

CEO Dougal Bain-Kim explains how his brand aims to redefine healthcare through at-home blood biomarker testing.

Research Suggests that Beer May Boost Gut Health

Celebrate the health benefits of of low- or non-alcohol beer, in moderation of course.

'The First Lady of Fitness, at 97, Is Redefining Fitness and Aging

Elaine LaLanne shares her iconic husband's legacy with the wellness world.

5 Plant-Based Proteins You Should Try Adding to Your Diet

Don’t overlook these nutritious proteins from plants that aren’t tofu.

Muscle Mass May be Your key to Defeating Injuries and Illness

Don’t let your hard-earned gains go to waste—the benefits reach beyond aesthetics.

9 Things You Need to Know About Olive Oil

Here's how to make sure you are getting the best kind in your diet.

Harness the Power of Regenerative Medicine

Not hydrating enough? Drink it in with this innovative solution

Oxford Professor Charles Spence helped unveil some “Thirst of a Kind” results.

6 Coaches Give You Their Take On Some Social Media Trends

Some trends are legit while the jury is out on most. Here’s what the experts say.