Health Studies

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Study Shows the Importance of an Anti-Inflammatory Diet

How combatting disease can be part of your overall training regimen.

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Study Shows a Weekend Warrior Lifestyle Can Lessen Health Risks

Here’s why weekend warriors really are on the right track.

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Why Some College Athletes Aren’t Eating Enough Calories

Studying isn’t the only source of stress for those who aim high

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Slap Fighting Safety is “Quite Concerning” says New Study

The first academic study on slap fighting hopes to inform and make recommendations.

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Study Shows Caffeine Effective Against These Diseases

Those who clinging to their coffee have more reason to celebrate after recent research.

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Can Yoga Help Reduce Incontinence in Women?

More posing leads to less peeing, according to the new study.

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Can Exercise Make Our Body fat Healthier Even If We Are Obese?

According to science it can, and here’s why

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Need more sleep? Tweak your exercise schedule says science

Exercising for a few short minutes could lead to better bedtimes

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Scientists discover the importance of 'Guy Ropes 'muscles

Why an observation of “The Beast” Eddie Hall resulted in surprising scientific stats.

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Push past failure with partial reps says science

Study finds lengthened supersets could lead to serious growth.

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