28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Health Studies
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Eat more of this to lose weight, according to science
A new study showed two food groups that help to torch fat
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Study Explains Why You Munch Out Instead of Workout
A ground-breaking discovery could finally sour you on sugar.
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Drastically Dropping Calories Has No Effect On Performance
New data could lead to different meal choices among gymgoers.
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How Close Should We Work Toward Failure?
A new study confirms the effectiveness of reaching for those last reps
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Protein causes kidney disease? Not so says new scientific review
High protein diets could even lower your risk of chronic kidney disease.
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Why dropping weight close to a competition could hold you back
Is it time to rethink dramatic cuts if we want to give our all on gameday?
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Study Shows Walking More Will Reduce Lower Back Pain
You’ll never find a cheaper back treatment than walking
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Rinsing Your Mouth With This May Improve Your Workout
A new report seems to have the recipe for executing more reps.
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Did playing youth sports make us happier adults?
Science says that on the whole, youth sport leads to less anxiety and depression as we age
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Scientists Discovered How to Convert Fat Cells Into Energy Burners
A new process that converts white fat cells to beige has experts excited.
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