Health Studies

Workout Tips

Are You Reading Your HRV Score Correctly?

Heart rate variability is a popular wellness trend, but many of us may not be accurately interpreting the data.

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News

Your Eyesight May Be an Early Indicator of Dementia, Research Reveals

A recent study explains why we should take a close look at our vision.

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News

Is There a Best Time of Day to Exercise?

Apparently there is, at least for some, so here’s some timely information

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News

Sleep Your Way Slimmer? Science Says Yes

Research proves that losing weight via sleep is more than just a dream.

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Recover

5 Reasons You Should Try Ashwagandha

Studies show this important leaf extract is fit for body and mind

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Workout Tips

Why Documenting Your Goals May Help You Achieve Them

Here’s your reminder to have a plan and it’s backed-up by science.

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News

More People Suffer from This Condition than any Other—even Heart Disease

New research confirms neurological conditions are the most common cause of disease.

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News

Vitamin C Really Does Reduce the Severity of a Cold, Says Science

Be proactive and avoid missing vital gym sessions lost to sick days.

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Workout Tips

Can Platelet-Rich Plasma Fast-Track Your Recovery From Injury? 

Before you drop big bucks on this procedure, learn if PRP is right for you.

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Healthy Eating

Here’s the Number of Calories to Drop in Order to Live Longer

Science says it’s not as many as you might think.

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