Health Studies

Workout Tips

Can Platelet-Rich Plasma Fast-Track Your Recovery From Injury? 

Before you drop big bucks on this procedure, learn if PRP is right for you.

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Healthy Eating

Here’s the Number of Calories to Drop in Order to Live Longer

Science says it’s not as many as you might think.

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News

Is 'Limb Lengthening' Actually a Thing?

More and more patients are opting for this painful procedure. But why?

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News

Metformin and Exercise Both Produce this Anti-Hunger Molecule

Study finds that the diabetes drug and hitting the gym works in a similar way.

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News

Study Reveals the Amount of Steps You Really Need for Better Health

Welcome news for those who are still working toward 10,000 steps.

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News

Will this New Drug Be Able to 'Replace' Exercise?

The SLU-PP-332 may not sound like much, but it could have limitless potential

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Workout Tips

6 At-home Biohacks You Can Start today

Sometimes optimal health is as easy and inexpensive as taking a bath.

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News

Study Shows Creatine may Help Fight Fatigue

Have we found a safer alternative than sugary, stimulant-laden energy drinks?

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News

Women Who Lift Live Longer, According to New Study

Now you can literally work out like your life depends on it.

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Healthy Eating

New Review Reveals the Harmful Effects of Ultra-processed Foods

There’s some grim news for fast-food fans.

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