28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Health Studies
News
Is 'Limb Lengthening' Actually a Thing?
More and more patients are opting for this painful procedure. But why?
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News
Metformin and Exercise Both Produce this Anti-Hunger Molecule
Study finds that the diabetes drug and hitting the gym works in a similar way.
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News
Study Reveals the Amount of Steps You Really Need for Better Health
Welcome news for those who are still working toward 10,000 steps.
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News
Will this New Drug Be Able to 'Replace' Exercise?
The SLU-PP-332 may not sound like much, but it could have limitless potential
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Workout Tips
6 At-home Biohacks You Can Start today
Sometimes optimal health is as easy and inexpensive as taking a bath.
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News
Study Shows Creatine may Help Fight Fatigue
Have we found a safer alternative than sugary, stimulant-laden energy drinks?
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News
Women Who Lift Live Longer, According to New Study
Now you can literally work out like your life depends on it.
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Healthy Eating
New Review Reveals the Harmful Effects of Ultra-processed Foods
There’s some grim news for fast-food fans.
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News
How Many Consecutive Pushups Should You Be Able to Do?
You’ll be surprised by some of these chest-thumping numbers.
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News
5 Ways You're Already Biohacking (Without Even Knowing It)
The term may sound intimidating, but some simple everyday routines may qualify you as a biohacker.
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