Health Studies

8 Tips Women Can Use to Help Keep Training During Menopause

This change of life doesn’t have to negatively change your life.

The 10 Best Ways to Boost Your Fiber Intake

Yes, you more than likely need to eat more fiber. Here are easy and tasty ways to add a little more grit to your life.

This Startup Wants To Help You Get a 'Nose' Ahead of Your Breathwork

ELVT co-founder Phil Lembkey explains the importance of optimizing breath for overall health.

12 Things You May Not Know About Juicing

Learn the juicy truth about juicing and if it's time to get yourself a liquid fix of fruits and veggies.

3 Factors to Consider When It Comes to Conditioning

A good conditioning program will help with recovery, fat burn and cardio health.

Research Suggests that Beer May Boost Gut Health

Celebrate the health benefits of of low- or non-alcohol beer, in moderation of course.

5 Plant-Based Proteins You Should Try Adding to Your Diet

Don’t overlook these nutritious proteins from plants that aren’t tofu.

Muscle Mass May be Your key to Defeating Injuries and Illness

Don’t let your hard-earned gains go to waste—the benefits reach beyond aesthetics.

Harness the Power of Regenerative Medicine

Sweat Equity: Exercising For Longevity

It is well documented that exercise is essential for optimal health, but what is better cardio or strength training?