28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Health Studies
Functional Medicine
A High Fat Diet Can Provoke Pain Sensitivity
Even if you are in good health, eating fattening food can trigger pain, according to a new study.
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Functional Medicine
Multivitamins And Brain Health
A recent study suggests that taking a multivitamin daily might help to improve memory in older adults.
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Functional Medicine
Mind & Body Practices May Help Lower Blood Sugar Levels
USC Keck School of Medicine research reveals that mind and body practices are effective at reducing blood sugar levels i...
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