Health Tips

News

How To Tighten Loose Skin After Major Weight Loss

When working out and biohacks aren't enough, is expensive surgery the answer?

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News

The Right Way to Use GLP-1s to Lose Fat and Keep Muscle

Doctors weigh in on this weight-loss drug’s popularity—and risks.

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Hers Features

How Hormone Therapy Helped Boost Halle Berry's Libido & Energy

The actor appeared on "The Tamsen Show" to discuss women’s health.

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News

Experts Show How Animated GIFs Could Lead to Better Sleep

Cell phones should be harnessed to promote rest, according to a new study.

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Pro Tips

Quality Sleeps Matters If You Want To Be Fit Serve

Dr. Tina Burke is committed to making a difference through education on resting well.

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Pro Tips

Why It's Better for Men to Become ‘Comprehensive’ Instead of ‘Alpha’

Martial artist and author Jason Wilson shares 5 examples to help unlock our true potential.

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News

Why You Crave Sugary Foods Even When You Are Full

Science will make you feel better about your sweet tooth.

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Pro Tips

How to Cope Now that the Football Season is Over

Why post-Super Bowl withdrawal is similar to the post-holiday blues.

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Healthy Eating

Do You Know the Difference Between Hunger and Cravings?

Nutritionist Alan Aragon shares his top tips for managing meals.

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Healthy Eating

The Health and Fitness Benefits of Coffee You Should Know

Here is how to tap into all the beneficial powers of coffee and caffeine. 

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