Health Tips

CBD and Muscle Recovery.

Get a Handle on Hormones on Women’s Health & Fitness Day

Dr. Maria Luque answers the important health and hormone questions.

Adopting a Youth Preserving Lifestyle Can Lead To Healthy Aging

Anti-Aging Tips From Dr. Joseph Maroon

Obesity: You May Want To Rethink Eating Late

Exercise Protects Brain Synapses

Study physically active elderly maintain healthier cognition.

Active vs Passive Recovery

Finding the sweet spot between too little and too much.

Discovering the Benefits of Nanoparticles

Don’t call these stem cells, they are not the same.

When and How Long Should You Fast?

How to take advantage of your body's potential during a fast. And does age matter?

Try Unilateral Training for Regaining Your Core Strength Post-Pregnancy

This step-by-step guide can help you restore your midsection strength postpartum.

Are Weekend Workouts Enough to Make Fitness Gains? Science Says Maybe

A recent study suggests just being a weekend warrior can be beneficial.