Health

Pro Tips

Troy Aikman Can Always Celebrate, Instead He Meditates

The Hall of Fame quarterback's fitness regimen won't be compromised even as his career continues to evolve.

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Fitness Essentials

Hit the Hay Better and Longer with These 'Sleep Doctor' Tips

Michael Breus answers all your shut-eye questions on National Sleep Day.

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Pro Tips

Noah Ohlsen Explains Increasing Stamina for Smashing The Final Rounds

A “cutie” no more, this CrossFit beast is one of the sport’s best athletes.

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Pro Tips

MoveU Form & Fixes: Decompress Your Lower-Back Mess

This QL stretch is not a cure, MoveU's Dr. Mike stresses. You're still gonna need to "fix yo s#!t."

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Pro Tips

Trainer Abby Pollock Shows You How to Rewire Your Fitness Approach

The engineer turned instructor explains how realistic planning leads to consistency.

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News

Keep Moving to the Beat, It’s Good for Your Heart Way Past Your 40s

If you don't know by now, even moderate activity is good for heart health.

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Leg Exercises

6 Experts Give their Exercise Picks To Reduce Knee Pain

Healthy joints become more productive joints when it comes to increasing strength.

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Hers Athletes & Celebrities

10 Personal Trainers Debunk These All-Too-Common Women's Fitness Myths

You’re not going to turn into a man, so keep knocking out the reps.

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Pro Tips

Breaking a Sweat Is How LaMonica Garrett Begins Each Film Preparation

The "1883" star stays flexible and pushes physical boundaries on a daily basis.

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News

Fitness FYI: Check Out 3 Things You May Have Missed

We got world records, a muscle-building bacteria, and 10 minutes to longevity.

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