Health

Pro Tips

This Doctor Has a Formula for Helping You Keep to Your Resolution

The mental techniques Nate Zinsser uses with elite athletes can keep you strong into February.

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Workout Routines

Demi Bagby’s All-Day Energy Routine

How the fitness influencer and entrepreneur ensures she has the fuel to train and take care of business.

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Wellness

Lifestyle Changes That Could Add Years To Your Life

A little bit of work can mean massive improvements later in life.

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Pro Tips

Here's the Plan for Conquering Your New Year's Resolution

Andy McDermott shares these common-sense tips for keeping the gains going throughout all of 2022.

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Interviews

Julia Waring Sizes Up Her Tale of Two Commitments: Military and Bodybuilding

The Army veteran has made a smooth transition to becoming an IFBB Figure Pro.

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Pro Tips

Tony Horton Has Created an Ageless Fitness Blueprint

At age 63, the fitness icon and entrepreneur continues to make light work of Father Time.

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Nutrition

4 Common Holiday Diet Destroyers

Don't let these innocent things get in the way of your fitness progress this holiday season.

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Workout Tips

Hey Andy! ‘How can I enjoy the holidays without destroying my workout progress?’

Your yearly work in the gym earns you the right to let loose now. But in moderation.

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Workout Tips

Want to Increase Your Squat Strength? Try These 3 TRX Moves

You heard that right. Here’s how a suspension trainer can increase your legday gains.

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Pro Tips

What Is Male ‘Manopause’ and How Can You Fight It After Age 40?

Dr. Jeff Foster shares the info and offers treatments for this real condition.

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