Health

Fitness Essentials

Tips for Finding a Personal Trainer Who's Right for You

Finding the right coach involves a lot more than simply an Instagram search.

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Gear

Look Good and Feel Better with These Muscle-Reviving Recovery Gadgets

From Ice baths to foot massagers, these products will help your body recover quicker.

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Workout Tips

8 Accessory Exercises You Should Be Including in Your Training Program

These less-popular moves can be effective for adding strength and he power gains.

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Opinion

Fitness Icon Bill Phillips: 'Protect Yourself … Get Vaccinated ASAP'

Reminder: COVID-19 can pummel even the strongest and most health-conscious among us.

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Meal Plans

Looking for the Perfect Morning Pre-Workout Meal? Try This

Celebrity trainer Ash Scarrott serves up a power-packed breakfast for your a.m. lift.

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Fitness Essentials

Top 5 Energy-Boosting Tips for Avoiding the Midday Crash

It's 2 p.m. (somewhere)! Stop yawning and start living with these nap-proof suggestions.

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Fitness Essentials

Know What to Add and What to Avoid When Choosing Your Hydration Drinks

When it comes to hydration, sometimes your body requires more than water alone.

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Supplements

How Most Pre-Workouts Are Failing You & How to Protect Yourself

Find out how to choose the best pre-workout supplement for your goals.

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Fitness Essentials

Here Are the Latest Health and Fitness Apps for Every Fitness Occasion

All the answers for your fitness gains are in the palm of your hand.

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Pro Tips

For Seahawks Star DK Metcalf, Training Is 'Mind' Over Matter

The ripped receiver gives a glimpse of what got him ready for training camp.

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