Health

Active Lifestyle

Can Red Light Therapy Be the Recovery Tool You Need?

Find out if this non-invasive tool helps speed up recovery and improve health.

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Build Muscle

How Most Pre-Workouts Are Failing You and How to Protect Yourself

Find out how a quality pre-workout can benefit you more than others.

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Interviews

Injured? STOP! It Could Be 'HAMMER' TIme for Your Recovery Needs

Carlos Gamero, PT, explains why athletes are turning to hammer and chisel therapy.

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Nutrition

Be Aware of These Subtle Dehydration Signs

As the temps rise, be aware of what you're putting in your body.

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Pro Tips

Top 6 M&F Coaching Tips To Build Muscle

Look and feel strong with these top tips from M&F Coaching.

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Fitness Essentials

ASK ANDY: ‘Has gym etiquette changed post-pandemic?’

It’s a different atmosphere now at the gym, fitness expert Andy McDermott says.

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Healthy Eating

Stock Your Sober Summer Cooler with These N/A Beverages

From beer to wine to booze, have fun and never miss the next day's workout.

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Pro Tips

Triathlete Beth Potter Shares Running Tips for Trail or Track

From choosing your surface to wearing the right gear, the Scottish athlete has the answers.

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Workout Tips

Record-breaking Box Jumper Explains How to Get 'High'

Christopher Spell shows you the skills needed to up your box-jump game.

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Pro Tips

No Racket Required With This The Wimbledon-Inspired Workout

Tennis meets CrossFit with this physically and mentally challenging outdoor circuit.

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