Health

News

Study Shows Walking More Will Reduce Lower Back Pain

You’ll never find a cheaper back treatment than walking

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News

Scientists Discovered How to Convert Fat Cells Into Energy Burners

A new process that converts white fat cells to beige has experts excited.

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Workout Tips

5 Common Gym Injuries and How to Avoid Them

Maximize your workouts while minimizing your chance of injury.

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News

New Study Shows Whey Protein Is The Cure For Your Hangover

A new gel derived from whey could mean clearer heads and lives saved.

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Healthy Eating

Ketogenic Diets May Actually Be Good for Mental Health Says Research

Reducing our carb intake doesn’t mean lowering our mood, according to science.

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Hers Features

Cannabis Traces Found in Breast Milk. Should we be worried?

THC has been detected in the milk of breastfeeding mothers in a new study.

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Workout Tips

Try this Couple’s Meditation Technique for Achieving a Flow State

It’s all about relaxing into the right brainwaves say Peter and Roxanne Heibloem.

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News

What is Retatrutide and Does it Drop More Fat Than Ozempic?

It appears we are entering a bold new era in obesity management.

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Hers Features

When are Women Most Likely to be Injured Playing Sports?

Timing could be crucial for avoiding ACL and other injuries in sports.

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Healthy Eating

Are Plant-Based Meat Alternatives Healthier? New Science Says Not Necessarily

Plant-based foods can be ultra-processed too.

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