Health

Workout Tips

ASK ANDY: ‘What’s the one fitness tool I should bring with me when I travel?’

Andy McDermott suggests this one piece will equal limitless workouts.

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Outdoor

All the Tips and Gear You'll Need to Go Take a Hike

Follow these hiking tips and get the gear you'll need for a successful hiking season.

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Performance Nutrition

This former NBA trainer Is Changing the Sports Beverage 'Code'

Bar Malik teamed up with Lakers star Kyle Kuzma to create plant-based Barcode.

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Hers Workouts

This 8-Move Bodyweight Workout Can Be Done Anywhere

Trainer Sarah Louise Rector shares a fast-paced workout for all fitness levels.

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Pro Tips

George Piro: Protecting the American People

FBI Special Agent in Charge George Piro inspires fitness and serious training.

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Pro Tips

Winning Strategy: Ryan Atkins' Relaxation Methods Are ‘Sew’ Awesome

 One of the world’s best endurance athletes shares his secrets for long-distance success.

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Pro Tips

Paul and Sandy Sklar Share Family Fitness Fun Tips

The fitness power couple want you to get out and train — together.

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Pro Tips

Chris Ruden Is Proof That Inner-Strength Limitations Are Self Imposed

The strongman with one biological hand says potential should not be defined by labels.

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Life

Exercise — Even Strength Training — is Medicine for The Brain

Here's some examples of how "EIM" can positively affect your body.

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Workout Routines

Military Monday: No Gym Required with This Do-Anywhere Workout

If you have 30 minutes, then you have time to build strength and improve conditioning.

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