28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Health
News
Oksana Grishina Talks Olympia Return
The four-time champ is back, and she's had ample time to get better than ever.
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Healthy Eating
U.S. Plans Some Diet Guidelines Changes
Nutrition experts may cap allowed alcohol intake to one drink per day.
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Lose Fat
The 10 Craziest Diets You've Never Heard Of
These are some unique ways to lose weight.
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Workout Routines
At-Home Cardio Workout for Fat Loss
Lose weight in the comfort of your own home with these bodyweight exercises.
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Training
5 Olympia-Winning Back Moves
We look at five Sandow winners' favorite back exercises.
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Pro Tips
7 Ways to Achieve Peak Performance
Seattle Seahawks head coach Pete Carroll shows you how to crush plateaus.
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Supplements
The Best Post-Workout Supplements
Restore your body with these essential muscle-building ingredients.
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Supplements
Supplements You Should Take Each Season
Find out which supplements you should be taking to stay healthy all year.
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Workout Tips
Improve Your Squat Form
Avoid injury and build your lower body faster by improving your back squat form.
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