Health

Workout Tips

5 Common Problems With Your Squat

Eliminate these culprits for a better, stronger squat.

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Gain Mass

9 Healthy Foods You Should Have in Your Fridge

Have these foods on hand to support your efforts in the gym.

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Interviews

Jillian Michaels Releases New 'My Fitness' App

The former 'The Biggest Loser' host is taking a foray into the world of apps.

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Healthy Eating

The 6-Week Meal Plan for Fat Loss

Take your fat-burning to the max with a meal plan that works with your training.

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Training

The Intermediate Lifter's Workout Program

Take the next step toward your fitness goals with this plan.

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Fitness Essentials

7 Wellness Trends For 2020, According to Experts

Industry experts chime in on the latest and greatest in wellness for body and mind.

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Training

Top 10 Exercises For Targeted Forearm Growth

Build a set of unforgettable forearms with these lower arm exercises.

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Pro Tips

Chad Belding is Hunting for a Training Edge

How the world-famous duck caller and 'The Fowl Life' star stays fit and focused.

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Pro Tips

Brandon Curry's 4 Moves for a Bigger Chest

Perfect your form to build bigger pecs with these pro-tips from "The Prodigy."

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Healthy Eating

The Beginner's Guide to Counting Macros

Foolproof your method for losing weight by counting your calories.

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