Health

Leg Exercises

Damien Patrick's Workout Plan for Massive Legs

We analyzed the famous Youtube star's leg workout to show you his secret for growth.

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Gear

5 Things You Should Know About Massage Guns

Theragun, Hypervolt, Timtam. Should you use a massage gun to treat your muscle strain?

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News

Excess Protein Linked to Heart Disease

A new study says Americans' diets have too much of this amino acid.

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Pro Tips

6 Useful Tips To Keep Fit While Traveling

The secrets to staying in shape while away from home base.

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Hers Nutrition

6 Important Nutrients Every Active Woman Needs

Keep and stay healthy with these nutrients that every woman needs

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News

What Will John Cena Do Next?

The WWE legend is constantly reinventing himself. We sat down with him to see what he's been up to.

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News

Red Meat Linked to Heart Disease and Death

New research rebuts some of the recent studies claiming the contrary.

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Training

Top 4 Favorite Tricep Exercises From an IFBB Pro

Fourth place finisher at the 212, Austin Karr, tells his secret for massive tri's.

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News

You Can Only Eat One Egg Per Day, Says Science

Any more might increase your heart disease risk.

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Arm Exercises

The 10 Best Tricep Exercises for Beginners

Incorporate these basic compound movements to develop bigger arms.

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