Health

Healthy Eating

Top 7 Sports Nutrition Myths For Athletes

Whether your on the court, field, or rink make sure you have your diet facts straight

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Abs and Core Exercises

7 Moves to Avoid in Your Abs Workouts

Find out which exercises you should be switching out.

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Interviews

Former NFL Star Greg Jennings Plays Football With M&F Staff

The former Green Bay Packer reminisces about draft day and Brett Favre.

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Healthy Eating

The 4-Week Lean Muscle Diet

Get lean in four weeks without starving yourself with this balanced meal plan.

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Interviews

Why Greg Jennings Never Does a Flat Bench Press as a Bodybuilder

Super Bowl champ Greg Jennings is now adding bodybuilding to his list of athletic feats.

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Hers Workouts

4 Moves For The Perfect Barbell Workout

Sculpt lean muscles with these beginner-friendly, weighted barbell moves.

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Workout Tips

5 Easy Ways to Motivate Yourself For Success

Success is many small things done right. Make sure you're on the right path with these tips.

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Training

5 Compound Moves Beginners Should Master

Don't let these intimidating moves get the better of you. Perfect your form with these tips.

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Pro Tips

Simeon Panda’s Big Chest Workout Explained

Learn the secrets to a bigger chest from this bodybuilding icon.

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Active Lifestyle

The Beginner's Guide to Skiing

Learn the basics here before you buckle up your boots.

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