28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Health
Nutrition
9 Surprising Food Swaps For a Strong Heart
Power up your heart with these delicious and healthy dietary substitutes.
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News
What Diabetics Need to Know About Exercise
The right plan and a new app could be a game changer for diabetics.
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News
This Sports Writer Lost 130 Pounds
Arash Markazi credits cardio, a disciplined diet, and documenting his journey.
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News
Stress Does Cause Gray Hair, Study Says
Chill out if you want to keep your locks their original color.
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Active Lifestyle
The Beginner's Glossary of Ski Terms
Use this guide to familiarize yourself with the lingo you'll encounter on the slopes.
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Workout Tips
5 Tips for Cold-Weather Training
Keep your body in tip-top shape when training outdoors.
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Workout Tips
5 Basic Fitness Rules For Rookies
Follow these small steps towards getting fit.
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Healthy Eating
The Beginner's Guide to Meal Prepping
If you want to stay on track with your diet, meal prep is a major key to success.
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Lose Fat
6 Easy Ways to Burn More Fat
Lose weight fast with these simple to follow nutritional and training tips.
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