Health

Life

10 Lifestyle Changes You Should Make Right Now

Follow these tips to get back on the fitness wagon.

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Full-Body Exercises

The 8 Best Exercises for Beginner Lifters

Start mastering these fundamental moves and techniques today for a better physique tomorrow.

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Interviews

How Mehcad Brooks’ Near-death Experience Transformed His Life

"You dig down super deep to where your strength is, and you realize there's a bottom."

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Interviews

Why Mehcad Brooks Turned Down 26 Basketball Scholarships

The actor talks about how a near-death experience and hallucinogenics changed his perspective on life.

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Training

5 Ways to Use Stress to Your Advantage

Put that fight-or-flight response to good use.

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Training

2 Simple Steps To Keep Your Body Symmetrical

Keep your body composition balanced with this method

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Workout Routines

7 CrossFit Exercises for a Better Physique

Craft a more eye-pleasing body with these performance-based exercises.

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Sex

9 Foods That Can Kill Your Sex Drive

Rid your fridge of these items that's causing your low libido.

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Workout Tips

5 Keys for Fitness Beginners

Follow these important things to do for beginners who want to get fit and healthy

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Interviews

Exclusive Interview: NXT Wrestling Star Roderick Strong

The reigning NXT North American Champion shares his diet, training, and memories.

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