Health

Pro Tips

James Grage’s Resistance-Band Only Chest Workout

Lower your chances of injury by ditching the dumbbells for resistance bands.

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Pro Tips

Wheeled Sleds vs. Traditional Sleds

Bridge the gap between these two major pieces of full-body conditioning equipment.

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Workout Tips

How To Lose Weight According To Your Genes and Body Type

Find out which body type you are, then get back to progressing.

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News

Fasting May Benefit More Than Just Your Physique

Is the diet strategy healthier than previously thought?

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Interviews

Robert Killian on the Spartan Ultra World Championship

Find out what really happened to this Spartan champ after mile 50.

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Active Lifestyle

Recover with CBD

CBD, a natural product, may support post-workout recovery. [sponsored]

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Workout Tips

Best 5 Exercises Every Beginner Should Perfect

These basic movements are the building blocks for a better body.

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Pro Tips

Jay Cutler’s 10 Training Tips for a Better Workout

4x Mr. Olympia and bodybuilding legend shares his secret for an effective gym session.

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Hers Nutrition

8 Key Nutrients Fit Chicks Need

Boost your health by getting enough of these crucial nutrients.

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Interviews

How Russell Wilson Stays at Peak Performance for the NFL Season

Find out what it takes to stay in quarterback shape.

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