Health

Active Lifestyle

17 Ways To Lead a Healthier Life

Follow these habit forming tweaks to your daily routine today for a better you tomorrow

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Hers Features

6 Surprising Headache Triggers

What's causing that pounding in your noggin?

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Interviews

Robert Yang Breaks Down Whats Being Broken Down In Your Gut

"In a perfect world we want you to have a brown banana in the toilet bowl everyday"

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Lose Fat

5 Terrible Ways Overeating Takes A Toll On Your Body

The negative effects of scarfing down too much food may shock you

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Lose Fat

6 Ways to Keep Your Diet on Track for the Holiday

Read this before your appetite for destruction gets the better of you.

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Training

Full Range of Motion vs. Partial Range of Motion

Does range of motion matter when it comes to building muscle size?

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Interviews

Randy Couture Tried to Foam Roll His Way Out of a Heart Attack

On the latest episode of 'M&F' Podcast: Reps, the UFC Hall of Famer openly talks about his experience with the widow mak...

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Interviews

M&F Reps: MMA Legend Randy Couture

When you're Randy Couture, even a heart attack doesn't slow you down.

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Pro Tips

How Josh Gallegos Became WWE's Top Trainer

"I’ve kind of Mr. Magoo’d my way into these really fun opportunities"

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News

Vaping Could Harm Your Workout

It could also put you at risk of chronic lung diseases, according to new research.

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