Health

Hers Features

11 Tips to Get Stronger While You Sleep

Prioritize slumber for better body results in (and out of) the gym.

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Interviews

"I Would Love to Slay a Few Companies,” Jason Poston Says

IFBB Pro League athlete Jason Poston talks about the positive and negative experiences during his career.

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News

10 Professional Athletes Who Have Both Brains and Brawn

These professional athletes perform well in sports and the classroom.

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Nutrition

8 Rules to Follow for More Mass

Get bigger faster with these tips for hardgainers.

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Healthy Eating

Top 10 Popular Diet Fads of This Year

Did you try one of these diets this year?

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Lose Fat

Intermittent Fasting Could Help Treat Diseases

A new study says it reduces stroke risk, and helps you lose weight.

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Interviews

Interview: WWE Hall of Famer Torrie Wilson

The perpetually fit former WWE star doesn't mess around when it comes to staying in shape.

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News

Why You Shouldn't Try 'Perineum Sunning'

"There's a reason why they say the sun don't shine there."

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Healthy Eating

8 Delicious Low-Carb Lunches

If you’re watching your carbs, look to these midday meals to help keep you full.

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Hers Nutrition

5 Natural Immune Boosters to Prevent a Cold

Avoid getting sick this season with these natural immunity boosters.

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