Health

News

Brian Shaw vs. Patrik Baboumian: Strongest Lifts

The four-time WSM recently called out the vegan lifter in a YouTube Q&A.

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Active Lifestyle

Is Acupuncture Worth It for Your Recovery Routine?

Can the ancient technique help your exercise, too?

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News

'Functional Training' Vs. Bodybuilding: What's the Difference

We dive deep into the research and find the answers.

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Healthy Eating

7 Fruits and Vegetables to Check Out in November

Fuel your workouts and improve your health.

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Supplements

Are You Getting Enough Zinc?

Make sure you're getting all your supplements from A to Z.

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Training

4 Keys to a Bigger Bench Press

Going through the motions just isn't good enough.

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Interviews

Ditch the Bench Press and Back Squat, Says Jason Glass

Here's how this coach is helping pro athletes find new ways to train.

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Workout Tips

4 Ways to Improve Your Deadlift

Use these tips to add slabs to your back by lifting more weight.

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Interviews

Interview: WWE Superstar Mandy Rose

Find out how she transitioned from being the 2014 WBFF Bikini World Champ to the WWE.

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Hers Nutrition

5 Common Diet Mistakes

Make dieting easier by avoiding these common mistakes.

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