Health

Interviews

Wearables and Rugby Performance With Nick Winkelman

We sit down with the head of athletic performance and science for the Irish Rugby Football Union.

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Active Lifestyle

7 Ways Exercise Benefits Mental Health

Your favorite workout can lift your spirits and mood, too.

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Healthy Eating

4 Superfoods That Fight Inflammation

Add these to your diet to keep your joints healthy and recovery on track.

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Shoulder Exercises

6 Best Shoulder-Saving Exercises

Use these techniques to keep progressing building and most importantly off the injury list

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Workout Tips

5 Machine Exercises to Swap for Free Weights

Sub in these machine-based exercises the next time you’re in the gym.

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Workout Tips

Is Strength Training While Fasted Worth It?

Fitness coach Ashleigh Gass gives us the in and outs of working out on an empty stomach.

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Lose Fat

Is Intermittent Fasting a Fit For Your Fat-Loss Goals?

This restrictive diet has been used by top celebrities, but is it right for you?

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Workout Tips

7 Ways to Avoid Common Workout Injuries

Preparation is the best safeguard against hurting yourself and others in the gym

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Nutrition

No Need to Limit Red Meat, Study Says

Some nutritionists, though, have some beef with the report.

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Healthy Eating

8 Foods That Are Good for Your Heart

Here's what should be in your well-balanced diet to keeping your heart healthy.

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