Health

Gear

The Big Squeeze: Compression Gear

Improve blood flow, reduce soreness, and combat inflammation.

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Recover

8 Best Supplements to Aid Muscles Growth and Joint Movement

Suffering from an injury? Start using the right supps to get back to growing muscles in the gym, joint-pain free.

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Nutrition

10 Foods to Stay Hydrated

Chow on these water-logged foods to improve performance and avoid dehydration.

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Lose Fat

10 Ways to Boost Your Metabolism

Kick your body into full gear and drop the pounds with these tips.

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Workout Tips

Working Out at the Gym During Flu Season

Here's how to keep your gains without getting sick.

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Healthy Eating

7 Best Probiotic Foods

Strengthen your defenses with these gut-friendly probiotic foods.

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Pro Tips

20 Easy Tips for Staying Fit and Getting Leaner

Achieve and maintain your fitness goals with solid advice from a pro fitness model and trainer.

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Healthy Eating

8 Power Fruits for Better Health

Try these essential selections from nature’s medicine cabinet.

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Hers Athletes & Celebrities

Instagram to Restrict Diet Tea Posts

It's about time these products get the social media boot.

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Interviews

How Jeremy Jouette Lost 170 Pounds

Through hard work and discipline, he turned his health around.

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