Health

Active Lifestyle

A Guide to Testosterone Replacement Therapy

Your T levels decline as you age, but you can fight back.

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Pro Tips

Is It Bad If My Knees Pass My Toes During Squats?

Not only is it safe, but a knees-over-toes squat is actually good for you. Here’s why.

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Workout Tips

6 Doctor-Approved Tips for Training With an Injury

If you’re hurt, listen to your body, modify exercises, and don’t stop moving.

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News

Star Trainers Announced for FIBO USA 2019

Internationally known names added to FIBO’s fitness festival.

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Interviews

Brandon Marcello Talks About Sleep

We sit down to discuss everything about your body's natural reset button.

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Healthy Eating

7 Ways To Craft a Delicious Muscle-Building Sandwich

Sub, hero, hoagie, grinder call it what you want but make it delicious with these recipes.

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News

ESPN’S Body Issue Roster Revealed

World-class athletes show off their impressive physiques.

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Healthy Eating

7 Easy Breakfasts to Power Your Workouts

Use these fuel-filled options to start your days off right.

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Gear

Can Knee Sleeves Increase Your Squat Max?

Turns out that knee sleeves may help you eek out some heavier reps.

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Hers Workouts

The 5 Best Beginner Exercises for Women

The best exercises for women just starting out who want a lean sexy physique.

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