Health

Workout Tips

Should Instability Training Be Part of Your Workout?

It can improve core strength and balance, but it’s not right for everyone.

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Active Lifestyle

Australian Man Dies From Caffeine Overdose

Just a teaspoon of the stuff has as much caffeine as 28 cups of coffee.

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News

The Tragedy of Andreas Münzer

One of bodybuilding’s most impressive competitors was taken far too soon.

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News

The Military Is Looking Into Mandatory Keto Diets

The diet helps fighters breathe underwater longer, a recent study found.

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Workout Tips

25 Expert Tips To Improve Your Workout

Incorporate these tips into your daily routine and start supercharging your workout sessions.

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Hers Nutrition

5 Muscle-Fueling Meals That Taste Like Cheats

Five meals that you’ll think are cheats—but are really great for fueling your workouts.

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Lose Fat

8 Reasons Why You’re Always Hungry

A nutrition overhaul can maximize training, shed fat and build muscle.

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Healthy Eating

Does Eating Fruit Make You Fat?

"An apple a day..." is probably still a worthwhile aphorism to observe.

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Interviews

The New 'Dad Bod'

Todd Abrams and Brandan Fokken want to empower dads to be fitter.

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News

Scientists Found a Way to Grow New Hair

The technology won't be commercially available anytime soon, though.

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