28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Health
Gain Mass
How Much Muscle Can Someone Really Put On In a Month?
Spoiler Alert: Not as much as Ben Affleck "put on" for Batman
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Nutrition
Plant-Based Protein vs. Animal-Based Protein
Or are you better off with whey?
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Recover
Do Float Tanks Help With Recovery?
No "stranger things" here—just rejuvenation.
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Healthy Eating
5 Probiotic Foods for a Healthier Gut
Try these five foods to get your fix of good bacteria.
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News
WWE Stars React to Roman Reigns on Twitter
Current stars and legends lend their support.
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Active Lifestyle
Breast Cancer in Men: Everything You Need to Know
Don’t think breast cancer is just a woman’s disease.
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Boost Workout
Are Multivitamins Worth Your Money?
Here’s what the latest research shows.
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