Health

A Flexible Spine Predicts Flexible And Youthful Arteries

The fountain of youth maybe located in your back.

Increase Your Testosterone Level Naturally With These Hacks 

Keep your testosterone level high with these tips.

Looking to Reduce Stress? BJJ May Be the Workout You Need

Raquel Canuto explains how "rolling" can help men and women build confidence and skills.

Vitamin K Is Important For Optimal Health

What Your Bowel Movements Says About Your Health

Prepare for Winter Workouts with These Cold Weather Training Tips

Exercise physiology expert Matthew Accetta shows how to best tackle the elements.

A Natural Blood Pressure Lowering Plant Nutrient To Know: Quercetin

5 Nutrition-Based Tips for Healthy Aging

Physical Setbacks Have Made John Canter Both Stronger and Faster

The Tennessee police officer is thriving nearly six years after suffering an aneurysm.

Mediterranean Diet May Play A Role In Preventing Cognitive Decline