Healthy Aging

Workout Tips

How to Avoid Golfing Injuries and Stay On Course with These Tips

It's all in the hips — and elbow and lower back — when it comes to avoiding injury.

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Pro Tips

Here's How You Can Continue to Crush the Competition as an Older Athlete

Here’s how superstars like Tom Brady are staying in peak condition after 40.

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Pro Tips

Olympic Track and Field Gold Medal Winner Carl Lewis Still Fit At 60

How the nine times olympic gold medal holder stays in shape at sixty.

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Wellness

Lifestyle Changes That Could Add Years To Your Life

A little bit of work can mean massive improvements later in life.

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