Healthy Aging

News

Study Reveals the Amount of Steps You Really Need for Better Health

Welcome news for those who are still working toward 10,000 steps.

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Workout Tips

6 At-home Biohacks You Can Start today

Sometimes optimal health is as easy and inexpensive as taking a bath.

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Workout Tips

Training Tips for Maintaining Healthy Knees

Don’t wait until it’s too late to work on "bulletproofing" your knees.

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News

New Pic Shows Jean-Claude Van Damme Looking Sensational at 63

The Bloodsport and Universal Soldier star is still ripped in 2024

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News

5 Ways You're Already Biohacking (Without Even Knowing It)

The term may sound intimidating, but some simple everyday routines may qualify you as a biohacker.

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Hers Features

8 Tips Women Can Use to Help Keep Training During Menopause

This change of life doesn’t have to negatively change your life.

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News

5 Biohacking Trends Everyone Should Check Out in 2024

Now is the time to take a "Plunge" into better health with these wide-ranging wellness methods.

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Gear

This Doctor Shows You How to Use an Inversion Table the Right Way

For better circulation and increased flexibility, it's time to "decompress."

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Hers Features

Kim Lyons Shows You How to Stay 'Ageless'

The former ‘Biggest Loser’ trainer shares her tips for aging with grace, strength, and health.

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Workout Routines

These 8 Fitness Musts Keep Kenny Aronoff Rocking at 70

The legendary drummer hasn't lost a beat while still pounding the beats for music icons.

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