Healthy Aging

How to Improve Flexibility and Mobility Without Stretching

Yes, you can skip the stretching and still gain a greater range of motion.

A Weightlifter's Guide to Magnesium

Magnesium is one of the most important minerals gymgoers shouldn't live or lift without.

Active Recovery for Improved Athletic Performance

Should You Be Adding Low-Impact Training to Your Workouts?

We've all learned to HIIT, however sometimes scaling back can help us move forward.

'The First Lady of Fitness, at 97, Is Redefining Fitness and Aging

Elaine LaLanne shares her iconic husband's legacy with the wellness world.

10 Incredible Feats and Contributions of Jack LaLanne

The Godfather of Fitness was a pioneer and risk-taker, and his wife reveals secrets to his feats.

Muscle Mass May be Your key to Defeating Injuries and Illness

Don’t let your hard-earned gains go to waste—the benefits reach beyond aesthetics.

Revolutionizing Multiple Sclerosis Treatment: The Potential of Placental MSC Exosomes

Harness the Power of Regenerative Medicine

Placental Mesenchymal Stem Cell Exosomes: A Promising Treatment for Concussions and Mild TBIs in the US