28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Healthy Aging
Hers Features
This Dermatologist Helps Separate the Truths from Myths about Cellulite
Dr. Michele Green takes us through the causes, treatments, and realities of cellulite
Read article
Wellness
Research Shows That Most Heart Disease Deaths Are Preventable By Changing Diets
Is your diet putting your life in danger? Here's what the medical studies show.
Read article
Functional Medicine
Can Extra-Virgin Olive Oil Improve Impaired Brain Function?
Find out the extra benefits of cooking with extra virgin olive oil.
Read article
Wellness
American Couch Potato Syndrome?
According to this study America has a sedentary lifestyle issue on its hands.
Read article
Functional Medicine
Is Weight Loss With the New Injectable Meds Sustained? Not For Most
A new class of medications were developed and prescribed for weight loss.
Read article
Wellness
Sweat Equity: Exercising For Longevity
It is well documented that exercise is essential for optimal health, but what is better cardio or strength training?
Read article
Functional Medicine
A High Fat Diet Can Provoke Pain Sensitivity
Even if you are in good health, eating fattening food can trigger pain, according to a new study.
Read article
Pro Tips
Chris Hansen Is Training to 'Takedown' Father Time
At age 63, the veteran newsman is only getting stronger—and that's bad news for the bad guys.
Read article
Pro Tips
These 6 Habits May Be Messing Up Your Metabolism
Boost your metabolic health by changing some not-so-healthy everyday routines.
Read article