Healthy Aging

5 Things To Consider Consuming For Better Workout Recovery

The B Team

Team vitamin B does more for you than you probably realize

Multivitamins And Brain Health

A recent study suggests that taking a multivitamin daily might help to improve memory in older adults.

Laird Hamilton Shares the Secrets to Still Shredding at 58

The surf legend enjoys life while remaining committed to wellness.

To Maximize Middle Age, Try Living a High-Performance Lifestyle

The author of "The Midlife Male" says you’re not getting older, you’re just getting started.

Master These 4 Mobility Moves for Better Movement And Strength

With these exercise options, there's no more excuses to head into a workout stiff and creaky.

Multidirectional Sports Are Better For The Bone Health Of Young Athletes Than Running Alone

Simple & Effective Tips For A Healthy Diet

Weight Lowering: Bigger Muscles In Half The Time?

Activity Snacks Throughout The Day May Help Build Muscle