Healthy Eating

News

Study Shows the Importance of an Anti-Inflammatory Diet

How combatting disease can be part of your overall training regimen.

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Healthy Eating

The Proper Way to Read a Nutrition Label

A dietitian shares the facts about the nutrition facts so you can eat better than ever.

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News

Study Shows Caffeine Effective Against These Diseases

Those who clinging to their coffee have more reason to celebrate after recent research.

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Healthy Eating

You May Be Consuming More Ultra-Processed Foods Than You Think

A registered dietician shows you how to spot ultra-processed ingredients in your staple foods.

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News

Study Explains Why You Munch Out Instead of Workout

A ground-breaking discovery could finally sour you on sugar.

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Healthy Eating

The 7 Protein-Packed Foods Where the Price is (Still) Right

A dietitian reveals the healthy protein-rich foods to stock up on when money is tight.

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Healthy Eating

The 5 Healthiest Canned Foods to Have on Hand

Canned foods may seem second-rate, but they can set you up for nutrition success, minus the hassle.

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Training

Chris Bumstead's Meal Plan For Bulking In the Off-Season

CBum will relish cutting calories for the 2024 Olympia after battling the bloat

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Healthy Eating

9 Healthy Ice Creams that Actually Taste Good

When you want to scream for ice cream, these are your best lower-cal choices.

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Healthy Eating

Has Science Found a More Nutritious Chocolate?

Utilizing more of the cocoa-fruit is better for fitness and sustainability, say researchers.

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