Healthy Eating

Healthy Eating

Try Christian Green’s MasterChef-Worthy Cajun Honey Garlic Salmon

This charismatic cook to the pros is an athlete-feeding machine.

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Fitness Essentials

Shape Up Your Metabolic Health with Personal Trainer Danny Saltos

Fine tune your metabolism and overall health with these simple tips.

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Fitness Essentials

5 Ways for Boosting Your Mental Health Everyday

These small steps make for giant mental health leaps.

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Pro Tips

Here's How You Can Continue to Crush the Competition as an Older Athlete

Here’s how superstars like Tom Brady are staying in peak condition after 40.

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Healthy Eating

'The Fit Cook Kevin Curry shares His Bootstrap Turkey and Shrimp Paella Recipe

This is a great meal prep idea for those Easter leftovers.

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News

Dominick Cardone Shares His Road to Recovery from Mercury Poisoning

The IFBB pro bodybuilder wants his story to help promote awareness.

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Healthy Eating

How to Spring Clean Your Lifestyle and Reinvigorate Your Health

Step up your spring cleaning this year by including your health as well as your home.

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Pro Tips

Trainer Abby Pollock Shows You How to Rewire Your Fitness Approach

The engineer turned instructor explains how realistic planning leads to consistency.

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Healthy Eating

Try Top Chef Kevin Curry’s Low-Carb, High-Flavor Black Bean Quesadillas

Fit men cook, and live longer (and of course, fitter), says the culinary author.

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Lose Fat

How to Cut Calories With Zero Counting

No math required from “The Body Coach” Joe Wicks, just weight-loss results with these simple tips.

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